The Gymrun Movement Curriculum combines bodyweight exercises and short bursts of running. Children develop speed, agility, core stability, strength, power, balance, flexibility and stamina – underpinning physical competence and movement confidence. Click on the links below:
Curriculum – 30 differentiated session plans (resource book available)
Warm Ups – Combine movements for simple lesson starters
Beyond the curriculum.
Schools can support children’s movement and physical fitness development using the Gymrun Fit Club and Gymrun on YouTube. Click on the links below:
Fit Club– Enabling reflection on physical activity levels
YouTube – Short movement videos for the home
‘The short, sharp, intense activities are well structured, with clear outcomes that are challenging yet attainable. Sessions are differentiated appropriately to suit all children.’
Year 3 Class Teacher.
‘The Gymrun routines are an excellent model for children to adopt as a part of their own health and fitness regimes, for the future.’
Year 4 Class Teacher.
‘Progress is easily measured through the Gymrun Challenges – It is clear to the children how they are performing and what their next target is.’
Year 3 Class Teacher.
‘The children are learning to listen and respond appropriately to their body, so that they push themselves safely to achieve their best performance.’
Year 6 Class Teacher.
‘There has been a clear improvement in the class’s general health as well as how they approach a task they find tricky, because they see how hard work can lead to progress.’
Year 5 Class Teacher.