Combining fundamental movement skills within Gymnastics, Fitness, Athletics and Yoga, the Gymrun Movement Curriculum uses differentiated bodyweight movements and short bursts of running.
Children explore speed, agility, core stability, strength, power, balance, flexibility and stamina. Together, these areas of fitness underpin and support physical competence and movement confidence.
Click on the links below:
Curriculum – 30 differentiated session plans (resource book available)
Warm Ups – Combine movements for simple lesson starters
Beyond the curriculum.
Schools can support children’s movement and physical fitness development using the Gymrun Fit Club and Gymrun on YouTube. Click on the links below:
Fit Club– Enabling reflection on physical activity levels
YouTube – Short movement videos for the home
‘The Gymrun routines are an excellent model for children to adopt as a part of their own health and fitness regimes, for the future.’
Year 4 Class Teacher.
‘The children are learning to listen and respond appropriately to their body, so that they push themselves safely to achieve their best performance.’
Year 6 Class Teacher.
‘Progress is easily measured through the Gymrun Challenges – It is clear to the children how they are performing and what their next target is.’
Year 3 Class Teacher.
‘They all love it. They are all focused during it. They are more focused afterwards. And they are always better in the afternoons on Gymrun days’
Year 4 Class Teacher.
‘The short, sharp, intense activities are well structured, with clear outcomes that are challenging yet attainable. Sessions are differentiated appropriately to suit all children.’
Year 3 Class Teacher.
‘These sessions ensure all children are fully participating and consistently challenging themselves.’
Year 6 Class Teacher.